Plenty of protein powder formulas contain a bit of natural and added sugars, to either increase their calorie content or make them more palatable. However, if you are not big on sugary protein powders, you can opt for low-sugar or sugar free protein powder instead.
What is Sugar free protein powder?
People who love to workout have fallen in love and made a trend of the handy sports supplements that have made days at the gym more bearable through addition of extra proteins to your body. Unfortunately, some protein powders contain a bit more sugar making them unusable for some people. This led to the development of sugar free protein powder. This is fit for anyone on a low-sugar diet, or for anyone who does not like sugar in their protein shakes.
When is sugar free protein powder good for you?
There are various reasons why you should take sugar free protein powder. These include;
You want to lose or maintain your weight
You prefer to mix protein shakes with other sweeteners or fruits
You have a strict macros to observe – protein, fats and carbs
You are on a low carb or low sugar diet but need the extra protein
You prefer protein shakes that are low-calorie
You want to minimize your sugar intake
How do you know that protein powder has no sugar?
With most people embracing a sugar free lifestyle, most brands will indicate clearly on the packaging that a particular protein powder is indeed sugar free. You may also pay special attention to the label and ingredients list to ensure that the product is indeed sugar free. Also note that terms such as no added sugar, or minimal sugar does not mean something is sugar free.
The sugar free protein powder comes in handy for diabetic people, and also non-sugar lovers. Check to ensure the product has other options to keep the energy balanced throughout a workout.
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