Benefits of Lion’s Mane Extract When Exercising

 Hearing of edible fungi with medicinal benefits seems like a sci-fi movie. Nevertheless, Hericium Erinaceus, commonly known as lion’s mane mushroom, is a magical mushroom. The plant has a large and hairy look that resembles a lion’s mane, thus its name. It has been used in Korea, India, Japan, and China for ages for medicinal and culinary purposes. Nowadays, lion’s mane extract is also used in dietary supplements for athletes to deliver the following benefits.

Increases muscle energy and reduces fatigue

When exercising, physical fatigue is a constant battle. Recovering quickly from all types of exercises is essential for athletes. According to research, lion’s mane extract decreases physical fatigue while boosting muscle energy. The same study indicated that the extract does this by increasing tissue glycogen, antioxidant activity, and muscle energy storage.

Improves concentration and focus

Mental and physical acuity are both crucial when exercising because they can significantly boost your performance. Lion’s mane improves cognitive functioning, more so memory and concentration. In fact, some people say that this is nature’s most potent brain function since it stimulates NGF (natural growth factor) production. NGF is crucial for the development, functioning, and functioning of brain neurons.

Improves fat metabolism

The two energy sources for your body are carbohydrates and fats. If you want to keep off weight gain or lose weight, include lion’s mane extract in your daily supplement regimen. When exercising, the extract will improve the metabolism of fat so that you can exercise for longer and improve your body’s endurance.

Proper nutrition, training, and supplements are integral elements of an athlete’s progress. The above benefits of the lion’s mane make the mushroom a unique solution for sports nutrition. Though there are multiple options for including lion’s mane in your diet, supplements are your best choice because they are balanced and have just the right amount of the mushroom to benefit you.