Sugar Free Protein Powder: Is it worth it or is it Just Hype?

Plenty of protein powder formulas contain a bit of natural and added sugars, to either increase their calorie content or make them more palatable. However, if you are not big on sugary protein powders, you can opt for low-sugar or sugar free protein powder instead.

What is Sugar free protein powder?

People who love to workout have fallen in love and made a trend of the handy sports supplements that have made days at the gym more bearable through addition of extra proteins to your body. Unfortunately, some protein powders contain a bit more sugar making them unusable for some people. This led to the development of sugar free protein powder. This is fit for anyone on a low-sugar diet, or for anyone who does not like sugar in their protein shakes.

When is sugar free protein powder good for you?

There are various reasons why you should take sugar free protein powder. These include;

You want to lose or maintain your weight

You prefer to mix protein shakes with other sweeteners or fruits

You have a strict macros to observe – protein, fats and carbs

You are on a low carb or low sugar diet but need the extra protein

You prefer protein shakes that are low-calorie

You want to minimize your sugar intake

How do you know that protein powder has no sugar?

With most people embracing a sugar free lifestyle, most brands will indicate clearly on the packaging that a particular protein powder is indeed sugar free. You may also pay special attention to the label and ingredients list to ensure that the product is indeed sugar free. Also note that terms such as no added sugar, or minimal sugar does not mean something is sugar free.

The sugar free protein powder comes in handy for diabetic people, and also non-sugar lovers. Check to ensure the product has other options to keep the energy balanced throughout a workout.

Gluten Free Energy Drinks: All you need to know about Gluten and its effects to your body

 Gluten is a common     ingredient in almost all food types ranging from beer, bread, pasta, cosmetics among other things. With more people advocating for healthy living, there seems to be a lot of buzz on gluten. If you are deep in your exercise and body building routine, you may start with gluten free energy drinks if you are not sure of how or if gluten affects you.

What is Gluten?

Gluten is a protein component found in some grains such as the wheat plant. While it occurs naturally in most food products, you can extract, concentrate, and include it in other food types. This is mostly done to improve flavor, texture, and add protein to the food item. It is also commonly known for its binding properties as it holds processed foods in a desired shape.

Where can you get Gluten From?

Besides wheat, gluten can also be found in barley, rye, or triticale – a product that is between rye and barley. It may be present in oats, if the oats were manufactured alongside other products that contain gluten. Oats, by themselves are unprocessed and have no gluten.

How does Gluten affect your body?

The human body has naturally occurring enzymes that help in the digestion of foods. Protease is the enzyme responsible for digesting protein, but it cannot breakdown gluten. The unprocessed gluten makes way into the stomach and most people can handle it with no problem. However, if you have gluten intolerance, the gluten might trigger an acute auto immune reaction known as the Celiac disease. If you have any symptoms of reacting to gluten, take gluten free energy drinks only.

There is always a debate on whether or not gluten is safe for consumption. However, gluten is not a bad food, especially if contained in whole grains. If you work out often, observe your diet and only consume gluten free energy drinks.