What are the Various Components of Amino Energy Drink?

 An amino energy drink is a new market entrant made specifically for sports people. It is highly versatile as it can be used as a tasty refreshment, an energy booster, and a recovery drink. It is also enriched with electrolytes that replenish lost minerals and keeps you hydrated. It can be used pre-workout and throughout the day. So, what does this power drink contain?

Carbohydrates

Energy drinks contain 1g carbohydrate per serving. These are the calories that are essential in cell repair and construction. It also helps in the proper functioning of body organs. Carbohydrates should be consumed in moderation as excess consumption can lead to weight gain, high blood pressure, high cholesterol, and obesity. The amino energy drink has low carbs; thus, you can consume the drink without worrying about the side effects.

Caffeine

Most amino energy drinks contain 100mg of caffeine in a single serving. It is an essential part of an energy drink and is highly beneficial to your health. It gives you a good energy boost and keeps you focused throughout the day. However, over consumption of caffeine can lead to issues such as dizziness, headaches, nausea, and anxiety. Experts recommend a maximum of 400mg of caffeine per day.

Sugar

Sugar is an essential component of an energy drink. However,anamino energy drink contains zero sugar content. This is because excess sugar consumption causes side effects such as anxiety, headaches, jitters, weight gain, and crashes. Experts recommend a maximum of 36gms of sugar per day.

Artificial Sweeteners

Most amino energy drinks contain sucralose and acesulfame sweeteners. While they are also artificial, they are the best alternatives to natural sugar. They are often nonnutritive, contain zero calories, and are 700 times sweeter than sugar. If consumed in excess, they can result in bloating.

Amino energy drink is a must-have for anyone who enjoys working out and wants to have a productive day. As it is with all aspects of healthy living, all things should be consumed in moderation.